Examples

This section of the website provides many examples to help you with Step 1: articulating positive moments, Step 2: articulating strengths related to positive moments, and Step 4: writing and maintaining a Top Ten strengths list.

Steps 1 and 2 Examples

Use the Examples dropdown menu and choose Positive Moments to see examples of Steps 1 and 2. SfI Practitioner, Barb, introduces herself on that page. She is regularly adding positive moments to this log, so keep checking back. Her positive moments include Step 2 strengths articulations. Positive feelings are in italic and strengths are in bold so you can find them easily.

Step 4 (Top 10 Lists) Examples

Choose Top Ten Lists from the dropdown menu to see examples of Top Ten lists in progress. Top Ten lists are ALWAYS in progress. They do not always need to be neat and tidy. Sometimes we put a vaguely conceived idea there and come back to it later to articulate it more clearly. Our strengths change as we evolve and age.

If you keep checking in, you will be able to watch as Barb’s Top Ten list evolves. When she updates her Top Ten list as a result of a recent positive moment articulation, she will indicate the most recent changes by bolding them. You will also find our [Jerald Forster and Jennifer Rose’s] Top Ten Lists under Top Ten Lists in the dropdown menu.

Examples from an SfI Practitioner
See Barb's Top Ten
Hi, my name is Barb and I am a retired Transit worker (subways and buses), I live with my husband and within walking distance to my son and his family that includes two granddaughters here in Brooklyn, NY.

I enjoy working with fabric making quilts as well as various fabric renditions of digital art and granddaughter paintings. I am a loud supporter of the Brooklyn Nets basketball team, your sympathies are appreciated.

I’ve been involved in a meditation group for almost 20 years which is where I met Jennifer and learned of her work with Jerald on Articulating Strengths. I was intrigued with the work and joined the Strengths’ group that initially met monthly on Zoom to verbally describe one of our positive moments and articulate the strength associated with that event. I must admit at first I was a bit baffled at identifying the positive moment and would often times ask my husband and in his absence one of my granddaughters for an example. I suppose that I was consumed by all the negativity in the world every day that these little blips of bliss got lost or at the very least overlooked. Then the pandemic hit NY and the general negativity was magnified with fear, solitude and loss.

Yet through all of this, I found positive moments in everything from washing the dishes to resolving a problem to share with the group. I thought this was magical. During the dark days of the pandemic the Strengths group began to meet weekly and I began to record my positive moments in writing. The process of writing allows one to dig through the nuances generally
present in any moment to arrive at the beauty and joy that is underneath it all. From there I can more easily see the strength that emerges within me.

Another truly great benefit of writing is the ability to go back in time to read these moments much like one will read a diary. When preparing for this website I found that my readings from the past confirmed for me today that I will be good-to-go tomorrow.

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