Beginning SFI-Practice – Lesson 4


Articulating Positive Moments

Try Step 1 yourself! 

Watch two examples that show you how to do Step 1 of the Strengths-focused Identity Practice both verbally and in writing. Then, you try Step 1 yourself.

Notes on Practice
This video gives two examples of positive moments. Positive moments are recognized by noticing positive feelings. There are many ways to feel positive. Can you think of a time when you felt peaceful, joyful, loving, empowered, wise, or excited?
Reflection Question
 Write about a positive moment. Write about what happened, and find words for the feelings you experienced.