Articulating Positive Moments
Try Step 1 yourself!
Watch two examples that show you how to do Step 1 of the Strengths-focused Identity Practice both verbally and in writing. Then, you try Step 1 yourself.
|Notes on Practice|
|This video gives two examples of positive moments. Positive moments are recognized by noticing positive feelings. There are many ways to feel positive. Can you think of a time when you felt peaceful, joyful, loving, empowered, wise, or excited?|
|Write about a positive moment. Write about what happened, and find words for the feelings you experienced.|