Beginning SFI-Practice – Lesson 3


What is the SfI-Practice?

An introduction to the two basic steps of the Strengths-focused Identity Practice: 

  • Step 1–Articulate a Positive Moment.
  • Step 2— Articulate a related personal strength.
Notes on Practice
The two steps of the practice both increase positivity, and they do it in two different ways.
Reflection Question
Reflect on Jennifer’s example of seeing Mount Hood and articulating a related strength of being open to beauty and appreciating the scenery. Can you think of a similar positive moment you have had? Can you articulate a related strength?
Notice how it feels to do this.
Articulating Your Strengths

“When we experience a positive moment, it makes sense to ask, What was I doing, or How was I being that made that possible?”

Jennifer Rose