What is the SfI-Practice?
An introduction to the two basic steps of the Strengths-focused Identity Practice:
- Step 1–Articulate a Positive Moment.
- Step 2— Articulate a related personal strength.
|Notes on Practice|
|The two steps of the practice both increase positivity, and they do it in two different ways.|
|Reflect on Jennifer’s example of seeing Mount Hood and articulating a related strength of being open to beauty and appreciating the scenery. Can you think of a similar positive moment you have had? Can you articulate a related strength?|
Notice how it feels to do this.
“When we experience a positive moment, it makes sense to ask, What was I doing, or How was I being that made that possible?”Jennifer Rose