Advanced SFI-Practice – Lesson 4

Objective: Keep Doing the Whole Process

After completing your Elaborated Top 10 List, what’s next? In this video, you will learn how to continue to clarify and deepen your positive identity by continuing the whole practice.

Notes on Practice
Continue working with your Top Ten List. As you experience new positive feelings and positive moments, keep articulating and elaborating on strengths you have already stated or add new strengths to your list.
Reflection Question
Think of a positive moment you already had today. Use this moment to further elaborate one of your Top Ten Strengths.
Articulating Your Strengths

“Every time you connect an experience of a positive moment to your Top Ten List, it becomes richer and more meaningful.”

“As we grow older, we know more about ourselves and about feeling good.”

Other Resources

You can watch Barb’s (an SfI practitioner) Top Ten List evolve. Check in from time to time to get a sense of how she updates her list. Look at the Top Ten lists in the Examples.