Advanced SFI-Practice – Lesson 10

Objective: Importance of Positivity

Get motivated to continue your practice and reap the benefits of positivity.

Notes on Practice
Now it’s time to envision how you will practice for the rest of your life. The practice works when you continue to do it. When you stop doing it, you notice the benefits falling away. To recover the benefits, simply go back to doing the practice. It’s that simple.

Reflection Question
What is going to make it hard for you to continue to practice? How can you overcome that? We are here to help. Jennifer Rose BetterExistenceEmail@gmail.com Jerald Forster JeraldForster833@gmail.com Call Jerald Forster at 206-523-2931 to discuss your practice. He can connect you with other practitioners. Being involved with other people is very important.

Articulating Your Strengths

“It is important to be in the present.” –Jerald

“The practice increases your self-confidence.” –Jennifer

Other Resources

The book has more information about the benefits of the SfI-Practice.

Find examples of other people’s practice and become more motivated.
https://articulatingyourstrengths.org/

< Advanced SFI-Practice – Lesson 9

Examples from an SfI Practitioner
See Barb's Top Ten
Hi, my name is Barb and I am a retired Transit worker (subways and buses), I live with my husband and within walking distance to my son and his family that includes two granddaughters here in Brooklyn, NY.

I enjoy working with fabric making quilts as well as various fabric renditions of digital art and granddaughter paintings. I am a loud supporter of the Brooklyn Nets basketball team, your sympathies are appreciated.

I’ve been involved in a meditation group for almost 20 years which is where I met Jennifer and learned of her work with Jerald on Articulating Strengths. I was intrigued with the work and joined the Strengths’ group that initially met monthly on Zoom to verbally describe one of our positive moments and articulate the strength associated with that event. I must admit at first I was a bit baffled at identifying the positive moment and would often times ask my husband and in his absence one of my granddaughters for an example. I suppose that I was consumed by all the negativity in the world every day that these little blips of bliss got lost or at the very least overlooked. Then the pandemic hit NY and the general negativity was magnified with fear, solitude and loss.

Yet through all of this, I found positive moments in everything from washing the dishes to resolving a problem to share with the group. I thought this was magical. During the dark days of the pandemic the Strengths group began to meet weekly and I began to record my positive moments in writing. The process of writing allows one to dig through the nuances generally
present in any moment to arrive at the beauty and joy that is underneath it all. From there I can more easily see the strength that emerges within me.

Another truly great benefit of writing is the ability to go back in time to read these moments much like one will read a diary. When preparing for this website I found that my readings from the past confirmed for me today that I will be good-to-go tomorrow.

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