Beginning SFI-Practice – Lesson 5


Articulating Strengths

Try Step 2 yourself! 

Watch two examples that show you how to do Step 2 of the Strengths-focused Identity Practice both verbally and in writing. Then, you try Step 2 yourself.

Notes on Practice
When you articulate strengths, you change how you think about yourself. Putting your strengths into words makes your positive self-identity more clear to you, and more real for you. 
Articulating Your Strengths

“What you are doing or being during a positive moment is a strength that you have.”

Jerald Forster