Beginning SFI-Practice – Lesson 2


Taking Stock of Your Current Positivity

What does it feel like for you to state things you like about yourself?

People vary in their responses. Some will find it pleasurable while others may feel like they are doing something they are not supposed to do. We hope you will eventually find that you are comfortable with owning your strengths.

Reflection Question
What are some examples of things you enjoy?
What strengths do you have? Strengths are positive qualities.
What are some things other people like about you?