{"id":791,"date":"2023-03-31T23:48:00","date_gmt":"2023-03-31T23:48:00","guid":{"rendered":"https:\/\/articulatingyourstrengths.org\/?page_id=791"},"modified":"2023-04-27T19:38:07","modified_gmt":"2023-04-27T19:38:07","slug":"advanced-sfi-practice-lesson-9","status":"publish","type":"page","link":"https:\/\/articulatingyourstrengths.org\/index.php\/advanced-sfi-practice-lesson-9\/","title":{"rendered":"Advanced SFI-Practice \u2013 Lesson\u00a09"},"content":{"rendered":"<div class=\"entry\">\n\n\n<h3 class=\"wp-block-heading\">Objective: Foundations of the Practice<\/h3>\n\n\n\n<p>Learn about the foundations of the Strengths-focused Identity Practice: constructivism, articulation, and mindfulness.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"Lesson 9 Adv SfI Foundations of the Practice\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zpqezfkdbjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Notes on Practice<\/th><\/tr><\/thead><tbody><tr><td>While you don\u2019t need this lesson to do the practice, it will give you information about the psychological foundations of SfI.\u00a0<br><br>From time to time you might look at this lesson. It is likely to mean more to you as you practice more. It\u2019s useful to know these principles, as they make the practice more meaningful. Knowledge of them may also help you refute the negativity bias internally when it suggests that this practice is superficial, unnecessary, or frivolous.Thoughts such as these can erode our commitment and make us less likely to practice positivity which would be a great loss.<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>Reflection Question<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Think about this idea that <strong>your reality is unique and is constructed from your awareness and articulations<\/strong>. Where are you with this idea at this time? Does it seem true to you? Come back to this after you practice more, and ask yourself again.<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.amazon.com\/Articulating-Your-Strengths-practice-developing\/dp\/B086G2JW7K\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1674938625&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"499\" src=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2020\/07\/AYS.jpg\" alt=\"Articulating Your Strengths\" class=\"wp-image-134 size-full\" srcset=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2020\/07\/AYS.jpg 350w, https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2020\/07\/AYS-210x300.jpg 210w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIt\u2019s tremendously important to be aware of how you feel in the moment. That is probably the most important part of the practice. When you know how you feel, you will naturally steer toward the positive. If you don\u2019t know how you feel, you likely continue under the influence of the negativity bias.\u201d <\/p>\n<cite>Jerald<\/cite><\/blockquote>\n<\/div><\/div>\n\n\n\n<p>The <a href=\"https:\/\/www.amazon.com\/Articulating-Your-Strengths-practice-developing\/dp\/B086G2JW7K\/ref=sr_1_2?dchild=1&amp;keywords=articulating+your+strengths&amp;qid=1634667248&amp;qsid=134-3440158-8299412&amp;sr=8-2&amp;sres=B086G2JW7K%2C0999906801%2C1544515774%2C1734075120%2C1630504564%2CB089D28VCV%2C0989054306%2CB08P8YW5V2%2CB01N4UAA8I%2C0802419453%2C1090109911%2C1893005526%2C1414326823%2CB091V5RCHY%2CB07KWHBTM7%2CB093Z9DWZF&amp;srpt=ABIS_BOOK\" target=\"_blank\" rel=\"noreferrer noopener\">book <\/a>has more information about the foundations of the SfI-Practice.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-94bc23d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/articulatingyourstrengths.org\/index.php\/advanced-sfi-practice-lesson-8\/\" rel=\"\">&lt; Advanced SFI-Practice \u2013 Lesson 8<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/articulatingyourstrengths.org\/index.php\/advanced-sfi-practice-lesson-10\/\" rel=\"\">Advanced SFI-Practice \u2013 Lesson 10 &gt;<\/a><\/div>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Objective: Foundations of the Practice Learn about the foundations of the Strengths-focused Identity Practice: constructivism, articulation, and mindfulness. Notes on Practice While you don\u2019t need this lesson to do the practice, it will give you information about the psychological foundations of SfI.\u00a0 From time to time you might look at this lesson. It is likely &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-791","page","type-page","status-publish"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"j_forster","author_link":"https:\/\/articulatingyourstrengths.org\/index.php\/author\/j_forster\/"},"uagb_comment_info":0,"uagb_excerpt":"Objective: Foundations of the Practice Learn about the foundations of the Strengths-focused Identity Practice: constructivism, articulation, and mindfulness. Notes on Practice While you don\u2019t need this lesson to do the practice, it will give you information about the psychological foundations of SfI.\u00a0 From time to time you might look at this lesson. It is likely&hellip;","_links":{"self":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":2,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/791\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/791\/revisions\/869"}],"wp:attachment":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/media?parent=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}