{"id":742,"date":"2023-03-31T19:27:59","date_gmt":"2023-03-31T19:27:59","guid":{"rendered":"https:\/\/articulatingyourstrengths.org\/?page_id=742"},"modified":"2025-10-29T18:03:27","modified_gmt":"2025-10-29T18:03:27","slug":"advanced-sfi-practice-lesson-4","status":"publish","type":"page","link":"https:\/\/articulatingyourstrengths.org\/index.php\/advanced-sfi-practice-lesson-4\/","title":{"rendered":"Advanced SFI-Practice \u2013 Lesson 4"},"content":{"rendered":"<div class=\"entry\">\n\n\n<h3 class=\"wp-block-heading\">Objective: Keep Doing the Whole Process<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">In this video:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Congratulations! You have finished your first Top 10 list. Now what?<\/li>\n\n\n\n<li>A demonstration of continuing to work with positive moments and the Top 10 list. Jerald naturally transitions from a positive moment into strengths articulation. <\/li>\n\n\n\n<li>Jennifer thinks aloud through the process of using a positive moment to add to her elaboration of her &#8220;appreciative&#8221; strength. <\/li>\n\n\n\n<li>Your positive identity keeps evolving.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Key takeaways:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continue to articulate positive moments.<\/li>\n\n\n\n<li>Additional elaboration of strengths adds dimension and richness to them.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"Lesson 4 Adv SfI Keep Doing the Whole Process\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nrw3v9mzcUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Notes on Practice<\/th><\/tr><\/thead><tbody><tr><td>Continue working with your Top Ten List. As you experience new positive feelings and positive moments, keep articulating and elaborating on strengths you have already stated or add new strengths to your list.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>Reflection Question<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Think of a positive moment you already had today. Use this moment to further elaborate one of your Top Ten Strengths.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.amazon.com\/Articulating-Your-Strengths-practice-developing\/dp\/B086G2JW7K\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1674938625&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"499\" src=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2020\/07\/AYS.jpg\" alt=\"Articulating Your Strengths\" class=\"wp-image-134 size-full\" srcset=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2020\/07\/AYS.jpg 350w, https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2020\/07\/AYS-210x300.jpg 210w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cEvery time you connect an experience of a positive moment to your Top Ten List, it becomes richer and more meaningful.\u201d<br><em>Jennifer<\/em><\/p>\n\n\n\n<p>\u201cAs we grow older, we know more about ourselves and about feeling good.\u201d<br><em>Jerald<\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other Resources<\/h2>\n\n\n\n<p>You can watch Barb\u2019s (an SfI practitioner) Top Ten List evolve. Check in from time to time to get a sense of how she updates her list. Look at the <a href=\"https:\/\/articulatingyourstrengths.org\/index.php\/strength-focused-practices-blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top Ten lists in the <em>Examples<\/em><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-94bc23d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/articulatingyourstrengths.org\/index.php\/advanced-sfi-practice-lesson-3\/\" rel=\"\">&lt; Advanced SFI-Practice \u2013 Lesson 3<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/articulatingyourstrengths.org\/index.php\/advanced-sfi-practice-lesson-5\/\" rel=\"\">Advanced SFI-Practice \u2013 Lesson 5 &gt;<\/a><\/div>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Objective: Keep Doing the Whole Process In this video:&nbsp; Key takeaways:&nbsp; Notes on Practice Continue working with your Top Ten List. As you experience new positive feelings and positive moments, keep articulating and elaborating on strengths you have already stated or add new strengths to your list. Reflection Question Think of a positive moment you &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-742","page","type-page","status-publish"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"j_forster","author_link":"https:\/\/articulatingyourstrengths.org\/index.php\/author\/j_forster\/"},"uagb_comment_info":0,"uagb_excerpt":"Objective: Keep Doing the Whole Process In this video:&nbsp; Key takeaways:&nbsp; Notes on Practice Continue working with your Top Ten List. As you experience new positive feelings and positive moments, keep articulating and elaborating on strengths you have already stated or add new strengths to your list. Reflection Question Think of a positive moment you&hellip;","_links":{"self":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":5,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/742\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/742\/revisions\/1309"}],"wp:attachment":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/media?parent=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}