{"id":333,"date":"2022-12-22T22:39:30","date_gmt":"2022-12-22T22:39:30","guid":{"rendered":"https:\/\/articulatingyourstrengths.org\/?page_id=333"},"modified":"2026-02-13T21:43:54","modified_gmt":"2026-02-13T21:43:54","slug":"beginning-sfi-practice-lesson-4","status":"publish","type":"page","link":"https:\/\/articulatingyourstrengths.org\/index.php\/beginning-sfi-practice-lesson-4\/","title":{"rendered":"Beginning SFI-Practice \u2013 Lesson 4"},"content":{"rendered":"<div class=\"entry\">\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Objective: <\/h3>\n\n\n\n<p>Articulating Positive Moments<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In this video:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jennifer articulates a very recent positive moment on a busy, distracted day<\/li>\n\n\n\n<li>Jerald articulates a less recent positive moment from a very pleasant, mindful morning<\/li>\n\n\n\n<li>Examples of written positive moments with two parts: 1. describe what happened 2. name feelings<\/li>\n\n\n\n<li>Snafu: We haven&#8217;t created the online writing space yet. But there is a downloadable journal page below. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Key Takeaway<\/h4>\n\n\n\n<p>It&#8217;s just about impossible to do Step 1 wrong! Reflect on your recent past and write about a moment that was a bit better than others. <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-12a083be-fe87-4c3f-8df0-39fad3ebb10c\" href=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2024\/03\/Positive-Moments-Journal.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Downloadable Journal Page<\/strong><\/a><a href=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2024\/03\/Positive-Moments-Journal.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-12a083be-fe87-4c3f-8df0-39fad3ebb10c\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-0e8a18f4-2e7a-4bf5-bacc-5d66835b3410\" href=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2026\/02\/Positive-Feeling-Words-and-Phrases-One-Page-Color-v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Positive Feeling Words and Phrases<\/strong><\/a><a href=\"https:\/\/articulatingyourstrengths.org\/wp-content\/uploads\/2026\/02\/Positive-Feeling-Words-and-Phrases-One-Page-Color-v2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0e8a18f4-2e7a-4bf5-bacc-5d66835b3410\">Download<\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"Articulating Positive  Moments || Lesson 4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BRh8DoearSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Notes on Practice<\/th><\/tr><\/thead><tbody><tr><td>This video gives two examples of positive moments. Positive moments are recognized by noticing positive feelings. There are many ways to feel positive. Can you think of a time when you felt peaceful, joyful, loving, empowered, wise, or excited?<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>Reflection Question<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">&nbsp;Write about a positive moment. Write about what happened, and find words for the feelings you experienced.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"Articulating Your Strengths: A mindful practice for developing your positive identity\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_E2dUBXNV3CiE2v&#038;asin=B086G2JW7K&#038;tag=kpembed-20\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-94bc23d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/articulatingyourstrengths.org\/index.php\/beginning-sfi-practice-lesson-3\/\" rel=\"\">&lt; Beginning SFI-Practice \u2013 Lesson 3<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/articulatingyourstrengths.org\/index.php\/beginning-sfi-practice-lesson-5\/\" rel=\"\">Beginning SFI-Practice \u2013 Lesson 5 &gt;<\/a><\/div>\n<\/div>\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Objective: Articulating Positive Moments In this video: Key Takeaway It&#8217;s just about impossible to do Step 1 wrong! Reflect on your recent past and write about a moment that was a bit better than others. Notes on Practice This video gives two examples of positive moments. Positive moments are recognized by noticing positive feelings. There &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-333","page","type-page","status-publish"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"j_forster","author_link":"https:\/\/articulatingyourstrengths.org\/index.php\/author\/j_forster\/"},"uagb_comment_info":0,"uagb_excerpt":"Objective: Articulating Positive Moments In this video: Key Takeaway It&#8217;s just about impossible to do Step 1 wrong! Reflect on your recent past and write about a moment that was a bit better than others. Notes on Practice This video gives two examples of positive moments. Positive moments are recognized by noticing positive feelings. There&hellip;","_links":{"self":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":30,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/333\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/pages\/333\/revisions\/1363"}],"wp:attachment":[{"href":"https:\/\/articulatingyourstrengths.org\/index.php\/wp-json\/wp\/v2\/media?parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}